Ingredients
2
tablespoons olive or vegetable oil
1
clove garlic, finely chopped
2
medium green onions, sliced (2 tablespoons)
2
medium carrots, thinly sliced (1 cup)
1
tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1
pound uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
1
pound sea scallops, cut in half
1/2
cup dry white wine or chicken broth
1
tablespoon lemon juice
1/4
to 1/2 teaspoon crushed red pepper
Preparation
Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.
Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.