Ingredients

2

tablespoons olive or vegetable oil

1

clove garlic, finely chopped

2

medium green onions, sliced (2 tablespoons)

2

medium carrots, thinly sliced (1 cup)

1

tablespoon chopped fresh parsley or 1 teaspoon parsley flakes

1

pound uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled

1

pound sea scallops, cut in half

1/2

cup dry white wine or chicken broth

1

tablespoon lemon juice

1/4

to 1/2 teaspoon crushed red pepper

Preparation

Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.

Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.