Ingredients
1
pound ocean perch, cod or haddock fillets
2
tablespoons dry bread crumbs
1
tablespoon grated Parmesan cheese
1
teaspoon dried basil leaves
1/2
teaspoon paprika
Dash of pepper
1
tablespoon reduced-calorie margarine, melted
2
tablespoons chopped fresh parsley
Preparation
Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
