Ingredients
1/2
teaspoon garlic powder
1/2
teaspoon salt
1/4
teaspoon pepper
4
tilapia fillets (1 1/2 lb), cut in half lengthwise
3/4
cup fat-free buttermilk
1 1/2
cups Progresso™ panko crispy bread crumbs
4 1/2
teaspoons olive oil
Preparation
Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.
In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
