Ingredients
1
cup Cheerios™ + Ancient Grains cereal
1
cup pitted dates, packed
1/2
cup chopped walnuts
Water
1 1/2
cups quick-cooking oats
1/2
ripe banana, mashed (about 1/4 cup)
1
tablespoon chia seed
Preparation
Generously grease 24 mini muffin cups with coconut oil, or spray with cooking spray. In large bowl, place cereal; set aside. In food processor, add dates, walnuts and 1 tablespoon water; pulse in 1-second bursts about 30 seconds or until finely chopped. Add oats, banana and chia seed; process until mixture comes together into a ball.
Transfer date mixture to bowl of cereal. Lightly spray hands with cooking spray; use hands to blend mixture. Use fingers to firmly press mixture evenly into muffin cups, pressing down to compact the mixture until firm.
Refrigerate about 1 hour or until firm. Store covered in refrigerator up to 1 week.
