Ingredients
1
small (6 lb) fresh-well-ripened pumpkin
Nonstick cooking spray
1/2
teaspoon salt
Preparation
Heat oven to 350°F. Cut pumpkin in half. Remove the membrane and seeds. Remove most of the pulp from the seeds (leave some pulp on - it adds to the flavor; for the same reason, do not rinse the seeds).
Spread seeds in a shallow, jelly roll pan with sides, 15x10x 1 1/2 inches. Spray seeds with cooking spray; sprinkle with salt.
Bake 25 to 30 minutes or until browned; cool.
