Ingredients
3
tablespoons Gold Medal™ all-purpose flour
1
teaspoon lemon-pepper seasoning
1/2
teaspoon salt
1 1/4
cups Progresso™ plain panko crispy bread crumbs
2
eggs, beaten
4
tilapia or other white fish fillets (about 1 lb)
1/4
cup canola oil
1
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1
teaspoon grated lime peel
2
tablespoons lime juice
1/4
teaspoon salt
Preparation
On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
In small bowl, mix sauce ingredients. Serve with fish.
