Ingredients

9

oz uncooked spaghetti

1

cup frozen chopped onions (from 12-oz bag)

1

tablespoon chopped garlic in water (from 4.5-oz jar)

2

cans (14.5 oz each) stewed tomatoes, undrained, chopped

1

tablespoon reduced-sodium Worcestershire sauce

2

teaspoons Italian seasoning

1/4

teaspoon salt

3

cups chopped cooked chicken

2

cups (8 ounces) shredded reduced-fat Cheddar cheese

Preparation

Heat oven to 350°F. Spray 3-quart casserole with cooking spray. Cook spaghetti as directed on package, omitting salt and oil and using minimum cook time; drain.

Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Add tomatoes, Worcestershire sauce, Italian seasoning and salt. Heat to boiling; reduce heat. Simmer uncovered 10 minutes.

Remove from heat. Stir in chicken, 1 cup of the cheese and the cooked spaghetti. Spoon mixture into casserole. Sprinkle with remaining 1 cup cheese.